With life comes change and with change comes growth. Growth is a foundation for a healthy and fulfilling life. Whether the change is one you anticipate or seek, or one that has happened unexpectedly, change can be scary and hard and a source of stress and anxiety. In addition, having a desire to make a change, but feeling stuck as a result of not knowing how, can create similar distress. As your coach, I help you successfully navigate the changes in your life with grace and ease so you can have a healthy and fulfilling life.

As an accredited Jay Shetty Life and Success Coach, I use the Jay Shetty methodology which enables me to customize the tools to fit with what you need and where you are on your journey. My methods are rooted in the acronym PEACE. I guide you to discover your Purpose, help you manage your Energy, teach skills to have more Adaptive responses, engage Connections with community, all in service to living with Equanimity under duress.

Results vary from client to client; however, most have said that as a result of the coaching experience with me, they feel less worried about making changes when they feel stuck as well as feel better equipped to manage anticipated and unanticipated changes in their lives. Clients have commented on how the skills they learned and insights they gained through focusing on one aspect of their life has had a domino effect in other areas of their life in very unexpected and positive ways.