“Make space for your magic and watch it bring you the unimaginable." ~spirit daughter
Becoming Awake and Aware
Coaching
I help you discover your strengths and then identify, set, and work toward achieving goals related to living a healthy lifestyle to build the foundation of resilience and well-being and in the process become unstuck and make decisions with grace and ease.
Workshops
Learn and practice ways to manage stress and develop skills to have more positive and adaptive responses to the challenges of daily living.
Mindful Yoga
Practice mindfulness and breathing as you move your body through a series of yoga poses to bring body, breath, and mind into alignment.
